A serious problem among women is Menstruation. One thing the women worry about every month is the four days of her menstrual cycle. This is also called the PMS. More than half of women who menstruate report some pain from period cramps for a day or two each month. Dysmenorrhea (Menstrual cramps) during menstruation, are usually not a sign of a serious health condition and can be put a crimp in your lifestyle. Here are 10 things that may help with the pain of PMS. Check with your doctor to rule out more serious health issues, if you don’t get relief or your period cramps seem severe despite trying some of these options.
When it’s time to start your periods, some general question comes in mind:
- When will I start my period?
- How much blood will I lose?
- What I will do during menstrual cycle?
- What’s the deal with pads and tampons?
- What are period pains?
You need to figure out these questions and should find a way to handle while having menstrual cycle. During menstruation the negative feelings can comes in mind like irregular periods and unsuitable period symptoms.
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Learn the ways to deal with your period
Read the ways below carefully to deal with menstrual cycle and periods and find the ways of related problems like irregular periods, period cramps etc.
1. Improve Your Diet to Alleviate Period Cramps
Increasing vegetables and Reducing fat in your diet may help ease monthly cramps. A low-fat, vegetarian diet actually decreases overall levels of inflammation in the body and can have an indirect yet noticeable affect on menstrual cramps, too.
2. Try Fish Oil and Vitamin B1
Taking fish oil supplements, vitamin B1, or both is another natural route to period cramp relief during menstrual cycle. Taking either the fish oil, B1, or both had significantly less pain than others. The pain also doesn’t last as long if you take fish oil or B1.
3. Turn to Tea to Calm Menstrual Cramps
Certain teas may help relieve menstrual cramps. Ask your doctor first before using tea because some of the herbs may act as estrogens. It’s suggested to ask if you have a history of a hormone-related cancer or take blood-thinning drugs. Ask your doctor if that might work for you. Tea with peppermint oil may also help, patients with cramps are advised to start sipping the tea that gives them relief a week or so before they expect their period.
4. Up the Magnesium in Your Diet
To help ease the pain of cramps during menstrual cycle, getting more dietary magnesium works. Magnesium is found in many foods and as a supplement also. It helps regulate nerve and muscle functioning. It is not recommend a specific dose, because researchers have studied various doses. For women of childbearing age, the recommended dietary allowance of magnesium is about 320 mg daily. Ask your doctor about the best magnesium intake for you.
5. Pop a Safe Painkiller
Moderate use of a non-steroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen, can help to soothe period cramps as not everyone wants to turn to medicine. Due to local release of substances called prostaglandins menstrual cramps occur, NSAIDs decrease overall inflammation and pain and lower prostaglandin production.
6. Needle Away Period Cramps
Acupuncture can help relieve cramps and is thought to have an anti-inflammatory effect. If we do acupuncture, we relax the nervous system which causes more robust blood flow to the internal organs. This exercise truly helps to relieve pain during menstrual cycle.
7. Curl Up With a Heating Pad to Ease Period Cramps
Using a heating pad has been studied, and it seems to work. Heat reduced women’s period pain significantly. Topically applied heat was just as effective as ibuprofen for period cramps. Examples of medicines containing ibuprofen include Advil and Motrin.
8. Massage with Essential Oils for Pain Relief
Using certain aromatic essential oils and massage can also relieve menstrual cramp pain. The duration of pain reduces after self-massaging with essential oils.
9. Boost Endorphins Your Way
Having an orgasm releases endorphins which can also boost your mood. Working out also does as well. While in the midst of cramps the last thing you want to even think about is exercise, but that can boost endorphins and help chase away pain. Both aerobic exercise and stretching helps soothe period cramps.
10. Lean on Your Contraceptive
The odds are that your birth control pills may help relieve painful cramps. In producing pain relief for period cramps, the experts didn’t find any difference between low- or medium-dose estrogen contraceptives. But oral contraceptives come with side effects for some. The side effects may include spotting, nausea, low sex drive and breast tenderness in addition to a higher risk of blood clots.
Conclusion to deal with your period
The menstrual process is a natural process and should be treated as natural. Women should try all the ways to bear or hold the menstrual cycle process and try to avoid other supplements. Every woman wants period pain relief and doesn’t want the occurrence of irregular periods. Above ways can help to avoid them.
Source for the ways to deal with your period
This article is for suggestion only. Apply these ways by consulting your doctor. The original article according to the reports has been given in the source given at the end.
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Author: Akshara Singh
I’m a Musician and a Blogger, helping GenuineLogics.com by providing my knowledge in the form of Articles. Hope you’ll like my stuff ..