As per the study we have came to know that an average human being has the eight-second attention plan less as compare to goldfish. Brain is the vital part of our body which finds every now and then the new things. It focuses on the ideas and usually shows the pictures which we want to look for. In order to strengthen focus and concentrate better what people do is they change their view what they view it. To increase concentration, you should step forward towards realistic approach which will build focus and eradicate the concept of mistaken belief. Read the article below to know how to focus and concentrate better.
Eight Ways to Improve Focus and Concentrate Better
1. Think at a time and prepare your brain
Take a deep breath and make yourself comfortable in the environment and chant just to relax your mind. After that take a minute to think over what you want to go for and then set up your mind prior approaching to your task.
2. Figure out where your focus needs to be
Avoid the thinks which distracts your mind and understand where your focus needs to be. Don’t be in hurry while taking decisions.
3. Unplug for 30 minutes
Unplug for 30 minutes from social networking sites or from email etc just to have a clear cut concept what your mind set wants to pursue. It will seriously work and will help you to choose the most appropriate decision.
4. Grab some Cappuccino or Coffee
Coffee or Cappuccino will not only help you to wake but also lead the day. It keeps you refreshing and will make you determine towards making your day to complete the work.
5. Check out the Temperature of your working environment
Temperature of your working room will have an impact on your work which will distract your focus so pleasant environment will be needed in your work area.
6. Turn on some Music
Researchers have founded that pleasant music during work will make you feel like sitting at home and you’ll start enjoying your work. This system of playing music during work is being followed in the foreign country and in the MNC’s too. Work could be anything we are not basically focuses on companies but also leading your way towards home based work like while cooking food you can play the music and starts enjoying it.
7. Take Short Break
Short break should be taken by each individual while performing the task. During that time have some snacks, chit chat with your friends, do what you feel like which will make you relax and comfortable.
If you are engage in the long meetings or the conferences you will be needed to work on artistic skills and improve your focus. Doodling helps the power to keep awake and reduce the high levels of autonomic arousal.
Some Exercises to Strengthen Your Attention
- Exercise your body
- Breathe fresh air
- Increase the strength and attention power to focus gradually
- Grasp new thinks
- Build your willpower
- Create a distraction to do list
- Avoid thoughts which will make you depressed and Practice mindfulness throughout the day
- Memorize happening stuff
- Read long stuff slowly
Conclusion to Focus and Concentrate Better
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Source of How to Focus and Concentrate Better
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Also Read: Reasons why Failure is the Key to Success
Author: Ethi Sharma
I am working for GenuineLogics as a content writer providing my knowledge about facts, reality and innovative blogs. Currently I’m a Contributor for this blog and helping the visitors for clearing all the doubts.